Stay Fit While You Sit - February 10th

Are you spending long hours sitting, whether at home, at work, or even in retirement? Join us at the YMCA for a workshop focused on ergonomics and maintaining health while sitting. Learn valuable tips and exercises designed to help you stay comfortable and active.

We'll cover different aspects of sitting, including stretches and exercises to incorporate into your daily routine. Don't miss this opportunity to improve your ergonomic setup and overall well-being. We look forward to seeing you there!

Get Signed Up Today

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